10 simple practices that will change your life
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Editor’s Note: While broad and lofty goals have their place, it’s no surprise that some of the important changes we make in our lives are born from small, recurring changes over time. These small, regular habits often make a big difference. In today’s post, contributor Megan McCarty shares ten examples of small habits that have the power to change your life. We hope you find the information helpful in his comments below!
With all the new work, relationships, and practice – you say – I think learning from baby steps. You didn’t come out of your mom’s womb to be able to walk, let alone run, right? First, you lie there, for months, before rolling over, then crawling, then pulling yourself, before you move a few steps and everyone around you is happy. You’ve got goose eggs in your head and bruises on your knees, and you’ve fallen and tripped over the years, but in the end, you can walk, and now you’re probably taking how much easier your life is.
The same slow and steady learning process can also be applied to these life-changing little habits, too. The trick to getting in the habit of sticking together is start now, start small, and usually start often.
These are my 10 tried-and-true little habits that will leave you feeling organized and in control in a wild world…
1. Ask yourself, “What good thing can you do?
If I have the option of waiting a few seconds to keep the door open for someone, I do. If I could spend an extra five minutes on Savasana, I would take it. If one of my girlfriends has a serious pregnancy problem, I go. Why? Because it’s a good job.
Doing good is not honorable. It’s a daily reminder to do something kind to others and yourself, especially when no one is watching. It will set your mind to think critically, no matter how small the workload. Remember, though: If the “good thing” is to take advantage of you, your time, or your generosity, it’s not a good idea to start. Know your limits.
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2. Apply the one-minute rule.
Credit to The Happiness Project author and Smarter Woman, Gretchen Rubin, for this life plan. Easy: If a task takes less than a minute to complete, encourage yourself to do it right away. Reuse the junk, put on your coat, reply to this text, close the silverware drawer, close the peanut butter lid.
Easy: If a task takes less than a minute to complete, encourage yourself to do it right away. Reuse the junk, put on your coat, reply to this text, close the silverware drawer, close the peanut butter lid.
Most of these routine tasks only take a few seconds, but when combined with each other, it can feel overwhelming quickly. “I’ll do it tomorrow” turns into “I’ll do it tomorrow” and say “what other day?” Don’t even think about it. Do it now.
3. Add another one.
Add some vegetables to your dinner plate. Drink one glass of water daily. Read another sentence in Arabic. If this is already part of your plan, consider adding – you know where this is headed – another one.
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10 habits that will change your life
4. Know how much money you have.
Information is powerful, or that information reminds you of how bad your credit card debt is. financial security Confidence begins with getting an accurate idea of how much money is in your account. Make it a habit to log into your accounts regularly, no matter what that means for you. Once you have a better idea of how much money you have, and how much you spend, you’ll make more informed decisions every time you tend to spend less money.
Remember – this comes from someone who is serious about money! —There is a fine line between keeping your accounts and being busy with every penny. I’m a huge fan of financial literacy, but when the markets crashed this spring, I removed the shortcut to my financial advisor’s website from my browser and picked a stressful ignorance of something I can’t do anything about. Understand what you can and can’t control and focus on what you can do, like getting off the leash to get an emergency bag or not buying that fuzzy wetsuit.
5. Write it down.
Do you really think you’ll remember something funny your little one said this morning at dinner time, at least a few decades from now? And why trust our brains, past enough to remember exactly what we needed in the store to make that Roman Alison recipe?
Whenever that little flag is in your head – “I want to remember that” – the days begin to flutter and write. This could mean current quotes and ideas for the hard-to-buy ones in your life, restaurants you want to visit on your date next night, and anything else you might forget. Create lists, to-do lists, and more with an old pen and paper, or with a notes app on your phone.
6. Organize your calendar – the coming weeks, months and years if appropriate.
Regularly recording time to plan your online calendar helps you identify important events, such as upcoming bills, birthdays, events, weeks, and months in advance, that show you’re ready.
In my Google Calendar – bless that gold coin online – green events appear when scheduled payments are made from my bank accounts. Four times a year, extra green events remind me to pay my quarterly taxes—two weeks before they arrive, so I have an earthquake to make ends meet. The yoga teacher’s birthday is celebrated every day from 10-2023. There is a work project that I had to check in early summer, but I will never remember; Anything related to work is encrypted coral. I plug oil changes into my calendar weeks before I need them, so I can put them on my radar in case my schedule gets full and I need to restart it.
7. Bring one thing with you.
My bedside table was filled with a bunch of water cups, tea cups, and bottles of kombucha if I didn’t take them with me every time I made my way to the kitchen. If you find yourself in a stressful situation, ask yourself, “What can I do to help?” Apply this in a room, office, car – any area of your life that might be full of clutter.
8. Learn how to prioritize your future.
Sounds boring, doesn’t it? It wouldn’t be boring if you retire early and stay on the beaches of Spain all day because you made the right decisions for decades to get there. On the other hand, living a full life now can be self-destructive and a long-term setback for all life: physical, mental, social, and financial.
Take a moment to think. What could be the consequences of unprotected sex? Should I go home – should I drink again? Should I buy or donate these shoes to an IRA?
The good news is that sometimes the right decision is what is best for your future. Sometimes frozen pizza at 2:00 in the morning is a futuristic idea, if it helps you not feel awkward tomorrow. Read your complete and always changing balance between what you need now and what you will need in the future.
9. Strongly refused.
I was rejected less than four times today. I didn’t feel well, the second time around, but I’ve recovered faster from the past four rejections. What will you lose? Remember that the worst thing they can say is who they are not.
If there is one lesson I learn many times, it is that we should ask what we want in life. Sometimes you get it, sometimes you don’t understand it. But you must ask.
If there’s one lesson I learn over and over again, it’s us We must ask what we want in life. Sometimes you get it, sometimes you don’t understand it. But you must ask. Whatever it is you desire, business or relationship skills, you are subject to it Rejection exposure therapyA small dose of saying “no” over and over. It will make you say “yes” from time to time to your satisfaction.
10. Use your frustrating moments to exercise your patience.
We were all there, in a coffee shop or in a bank, behind someone who seemed to be the slowest in the world. In those times, when I have nowhere to go, there is nothing I can do, and need not be upset, I tell myself, “What a great time to exercise your patience.”
Use the word in times of frustration too, for example when your litter-trained child is in danger or tends to write a scary job email. take a deep breath. Be aware of your surroundings. You have a specific point of view. And yes, exercise your patience.
Related Topics: 10 Simple Practices or 10 Small Habits That Will Change Your Life